![]() Pull Day 1Ĥ warmup sets, culminating in a set of 5 reps at 80 percent of your 1RM. The first video focuses on the pulling portion of the split, with different, complementary exercises prescribed for the first and second pull days in the week. ![]() ![]() Cavaliere recommends programming your workouts as a pull day, a push day, and a leg day, followed by a rest day before doing a second pull day, push day and leg day to complete the week, otherwise known as an asynchronous split. is demonstrating his preferred way of programming a typical push, pull, and leg day workout split in order to achieve hypertrophy at each stage. In a new series of videos, Athlean-X founder Jeff Cavaliere C.S.C.S.
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